Blogs

You already know how my golf story began — but this time, I want to share a few more details about the path that brought me to where I am today. When I first started taking golf seriously, my handicap...

Estimated reading time: 4 minutes

When Designer Bags Lose Their Shine, Longevity Becomes the New Luxury

A few days ago, The Economist published an article titled “Luxury goods are out, but luxury travel is in” — a piece that perfectly captures the shift we all feel, but few can name. After decades defined by accumulation — more brands,...

Estimated reading time: 4 minutes

Vitamin D – the “sunshine vitamin” and so much more

Vitamin D is often called the “sunshine vitamin,” but it is far more than that. It is the foundation of strong bones, flexible muscles, a resilient immune system, and the daily energy we rely on. Dr. Peter Attia warns that...

Estimated reading time: 3 minutes

Sport shaped me, golf won my heart

A journey that began in childhood Every sporting path is unique. Mine began in childhood, when I explored a variety of disciplines – from judo and swimming to tennis and football. Around the age of six, I chose football. I...

Estimated reading time: 3 minutes

Light, Circadian Rhythm and Longevity

When we talk about longevity, we often focus on nutrition, movement, and sleep. But one of the most powerful — and most overlooked — factors is light. Natural light is the primary regulator of our circadian rhythm, the internal clock...

Estimated reading time: 3 minutes

Kamalaya Koh Samui: When Wellness Becomes Transformation

When I think about places I choose for Longevity Travel programs, I measure them by two criteria: are they scientifically grounded, and do they truly offer transformation? Kamalaya Koh Samui in Thailand exceeds both. This is not just a wellness...

Estimated reading time: 4 minutes

What is Your Body Composition Analysis?

It is important to realize that movement and understanding your own body are not just part of daily routine, but the foundation for a long and healthy life.

Everyone must find their own way of moving, but persistence is the key. It’s not always pleasant, sometimes I have to push myself, but once I start, I have already won.

Estimated reading time: 6 minutes

Why Movement is the Foundation of Longevity

We are not talking only about exercise in the classical sense, but about all-day movement behaviors – walking, standing up, stretching, playing, gardening.

Estimated reading time: 4 minutes

Introduction to Longevity Travel: Why Living Better Matters

We live in an age where science no longer asks if we can live longer — but how well we can live while doing so. Longevity is no longer a distant, medical concept reserved for futurists or biohackers. It’s becoming a lifestyle...

Estimated reading time: 2 minutes

Rediscovering Vitality: How Wellness Retreats Rewire Your Healthspan

In an age where we are constantly chasing productivity, what if the real breakthrough came not from doing more — but from recovering better? Wellness retreats are emerging not as indulgences, but as intelligent investments in our long-term health. They are the...

Estimated reading time: 3 minutes

Not Just Relaxation: How Spa Resorts Contribute to Cellular

Once considered a luxury for the elite, spa resorts are undergoing a transformation. Today, they are emerging as high-impact wellness environments that combine indulgence with evidence-based interventions. For those pursuing healthy aging, spa resorts in Europe and beyond are becoming the new front...

Estimated reading time: 2 minutes

Why I Chose to Focus on Longevity

What Longevity Really Means to Me When I tell people I work in the field of longevity, they often think it means wanting to live to 100 or beyond. But my understanding of longevity isn’t about the number of years—it’s...

Estimated reading time: 4 minutes

Longevity Travel: Five Pillars, One Story

Longevity Travel is more than a brand. It is a philosophy of life, a concept of modern wellness tourism, and my personal vision of how we can live longer, better, and more fully. It is built on five pillars—five meanings...

Estimated reading time: 4 minutes

Wellness Travel: Journeys That Soothe the Body, Mind, and Heart

When we think of holidays, we often long for rest, silence, maybe a bit of pampering. But what if vacations could mean more than just switching off? What if every day of your journey became a chance to take deeper care...

Estimated reading time: 4 minutes

6 Pillars of Longevity for the Modern Traveler

At Longevity Travel, we believe that true longevity isn’t just about how many years we live—but about how we live them. And because every person brings their own needs, pace, body, and challenges on the journey, we’ve placed six essential...

Estimated reading time: 3 minutes

Movement – The Foundation of Longevity Starts Today

We all know that movement is important But until we understand it as the most powerful form of medicine, it remains just another good habit on the “I’ll start tomorrow” list. For a long time, I believed that working out...

Estimated reading time: 3 minutes

Nutrition – The Most Powerful Tool for Long-Term Vitality

I used to believe that healthy eating was about following rules. Today, I know it’s primarily about awareness—who I am, how my body works, and what it needs in different stages of life. Nutrition is not just fuel, it’s a...

Estimated reading time: 3 minutes

Mental Health – Because a Long Life Without Inner Peace Is Not a Gift

When we talk about longevity, we often get lost in numbers. How many years will we reach? But honestly—what does a long life mean if we’re trapped in it, anxious, numb, or unhappy? I know what it’s like to carry a...

Estimated reading time: 4 minutes

Ikigai – Why Do You Get Up Every Morning?

In Japanese culture, there is a word that captures what many of us quietly search for throughout life: ikigai (生き甲斐) – “the reason we live” or, as some translate it: your reason to get up in the morning. Ikigai is not...

Estimated reading time: 3 minutes

Happiness as a Foundation of Longevity

When we talk about longevity, we often imagine genetics, nutrition, exercise, maybe technology or supplements. And all of that is true. But one crucial factor often remains in the background—inner contentment, a sense of balance, connection, and meaning. Happiness. Not...

Estimated reading time: 4 minutes

Why Do You Choose Now Instead of Later – and How It Affects Your Longevity

Have you ever said:"Tomorrow I’ll start exercising, change my diet, go to bed earlier…"…and then stayed in the same pattern? Welcome to the world of hyperbolic discounting—a psychological phenomenon that greatly influences your decisions and long-term health. What Is Hyperbolic Discounting?...

Estimated reading time: 3 minutes

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