Blogs

Chenot Palace Weggis – where science, nature, and longevity speak the same language

On the shores of Lake Lucerne, with sweeping views of the Swiss Alps, stands one of the world’s most prestigious longevity destinations. Chenot Palace Weggis is neither a classic wellness hotel nor a traditional medical clinic. It is a place...

Estimated reading time: 5 minutes

The Canary Islands – a sun-drenched oasis of health, relaxation, and golf

December. Winter. Short days, fog, hoping for cold rather than rain… yet there is a place where this feels like a distant thought. The Canary Islands are a true earthly oasis of eternal spring – subtropical gems with average temperatures...

Estimated reading time: 4 minutes

REVĪVŌ Wellness Resort Bali – where regeneration begins with silence, nature, and deep respect for the body

In the southern part of Bali, among tropical gardens and the scent of frangipani blossoms, lies a resort where everything serves one purpose — to help you reconnect with yourself. REVĪVŌ Wellness Resort is not simply a luxury hotel. It...

Estimated reading time: 5 minutes

Alcohol, Red Wine & Longevity: A Few Thoughts Worth Knowing

When we talk about alcohol, we often stand between two worlds.On one side: culture, connection, the pleasure of a glass of wine shared with good company or good food.On the other: growing numbers and studies reminding us that alcohol isn’t...

Estimated reading time: 5 minutes

NAD+: The Energy Molecule That Shapes the Story of Longevity

Why has this molecule become one of the hottest topics in the world of vitality—and how can it support your own journey toward better energy? As I explore wellness hotels and longevity centres around the world—from Bali to European thermal...

Estimated reading time: 4 minutes

How Do You Know If You’re Getting Enough Protein?

Signs Your Body Sends When It Needs More Proteins are the silent architects of the body. They build muscle, strengthen bones, repair skin, hair, and nails, and help keep your energy and mood stable. When you’re not getting enough, your...

Estimated reading time: 5 minutes

Escaping the Grey: Where to Find Winter Sun for Wellness, Regeneration and Longevity

Do you feel like each cold day drains a little more of your energy?Shorter days, less light, more layers of clothing… no wonder the body and mind feel the dip. But winter doesn’t have to be a season of “surviving...

Estimated reading time: 7 minutes

Hormones, Blood Sugar & Co.

How Women’s Health Is Shaped by Invisible Inner Factors A woman’s body is an extraordinary ecosystem that changes continuously throughout life. Every phase — from puberty to menopause — requires its own kind of attention, softness, and awareness. When we...

Estimated reading time: 5 minutes

Capsule Wardrobe

Minimalism that frees you – for a clearer mind and better wellbeing We step into each day carrying more and more: too much information, too many stimuli, too many decisions. You probably know that moment when you stand in front...

Estimated reading time: 3 minutes

What Are “Blue Zones” and What Can We Learn From Them?

In a world where modern life often brings too much stress and too little health, there are a few rare places where people live exceptionally long and remarkably well. These special places — the Blue Zones — are true treasure troves...

Estimated reading time: 3 minutes

When Team Building Becomes Health Care

Why European companies are redefining what it means to care for their leaders and teams Just a few years ago, team building meant adrenaline challenges, shared dinners, and trust games.Today, forward-thinking companies see it differently. It’s no longer just about...

Estimated reading time: 3 minutes

MY GOLF JOURNEY

You already know how my golf story began — but this time, I want to share a few more details about the path that brought me to where I am today. When I first started taking golf seriously, my handicap...

Estimated reading time: 4 minutes

When Designer Bags Lose Their Shine, Longevity Becomes the New Luxury

A few days ago, The Economist published an article titled “Luxury goods are out, but luxury travel is in” — a piece that perfectly captures the shift we all feel, but few can name. After decades defined by accumulation — more brands,...

Estimated reading time: 4 minutes

Vitamin D – the “sunshine vitamin” and so much more

Vitamin D is often called the “sunshine vitamin,” but it is far more than that. It is the foundation of strong bones, flexible muscles, a resilient immune system, and the daily energy we rely on. Dr. Peter Attia warns that...

Estimated reading time: 3 minutes

Sport shaped me, golf won my heart

A journey that began in childhood Every sporting path is unique. Mine began in childhood, when I explored a variety of disciplines – from judo and swimming to tennis and football. Around the age of six, I chose football. I...

Estimated reading time: 3 minutes

Light, Circadian Rhythm and Longevity

When we talk about longevity, we often focus on nutrition, movement, and sleep. But one of the most powerful — and most overlooked — factors is light. Natural light is the primary regulator of our circadian rhythm, the internal clock...

Estimated reading time: 3 minutes

Kamalaya Koh Samui: When Wellness Becomes Transformation

When I think about places I choose for Longevity Travel programs, I measure them by two criteria: are they scientifically grounded, and do they truly offer transformation? Kamalaya Koh Samui in Thailand exceeds both. This is not just a wellness...

Estimated reading time: 4 minutes

What is Your Body Composition Analysis?

It is important to realize that movement and understanding your own body are not just part of daily routine, but the foundation for a long and healthy life.

Everyone must find their own way of moving, but persistence is the key. It’s not always pleasant, sometimes I have to push myself, but once I start, I have already won.

Estimated reading time: 6 minutes

Why Movement is the Foundation of Longevity

We are not talking only about exercise in the classical sense, but about all-day movement behaviors – walking, standing up, stretching, playing, gardening.

Estimated reading time: 4 minutes

Introduction to Longevity Travel: Why Living Better Matters

We live in an age where science no longer asks if we can live longer — but how well we can live while doing so. Longevity is no longer a distant, medical concept reserved for futurists or biohackers. It’s becoming a lifestyle...

Estimated reading time: 2 minutes

Rediscovering Vitality: How Wellness Retreats Rewire Your Healthspan

In an age where we are constantly chasing productivity, what if the real breakthrough came not from doing more — but from recovering better? Wellness retreats are emerging not as indulgences, but as intelligent investments in our long-term health. They are the...

Estimated reading time: 3 minutes

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