Blogs

December. Winter. Short days, fog, hoping for cold rather than rain… yet there is a place where this feels like a distant thought. The Canary Islands are a true earthly oasis of eternal spring – subtropical gems with average temperatures...

You already know how my golf story began — but this time, I want to share a few more details about the path that brought me to where I am today. When I first started taking golf seriously, my handicap...

A journey that began in childhood Every sporting path is unique. Mine began in childhood, when I explored a variety of disciplines – from judo and swimming to tennis and football. Around the age of six, I chose football. I...

When we talk about longevity, we often focus on nutrition, movement, and sleep. But one of the most powerful — and most overlooked — factors is light. Natural light is the primary regulator of our circadian rhythm, the internal clock...

It is important to realize that movement and understanding your own body are not just part of daily routine, but the foundation for a long and healthy life.

Everyone must find their own way of moving, but persistence is the key. It’s not always pleasant, sometimes I have to push myself, but once I start, I have already won.

We live in an age where science no longer asks if we can live longer — but how well we can live while doing so. Longevity is no longer a distant, medical concept reserved for futurists or biohackers. It’s becoming a lifestyle...

When we think of holidays, we often long for rest, silence, maybe a bit of pampering. But what if vacations could mean more than just switching off? What if every day of your journey became a chance to take deeper care...

At Longevity Travel, we believe that true longevity isn’t just about how many years we live—but about how we live them. And because every person brings their own needs, pace, body, and challenges on the journey, we’ve placed six essential...