Sleep (Vana)

Program Overview 

The Sleep program at Six Senses Vana is thoughtfully designed to help guests overcome sleep difficulties, regulate circadian rhythms, and enhance overall well-being. Using a science-based approach that integrates traditional healing methods, personalized therapies, and guided mindfulness, the retreat offers a transformative sleep reset. 

Sleep (Vana)
Sleep (Vana)
Sleep (Vana)
Sleep (Vana)
Sleep (Vana)
Sleep (Vana)

Who is this program for

  • Individuals experiencing insomnia, jet lag, or irregular sleep patterns

  • Guests with chronic stress or sleep-related fatigue

  • Anyone seeking a restorative retreat focused on deep rest

Program Goals

  • Enhance quality and consistency of sleep

  • Reduce stress and rebalance nervous system

  • Support long-term circadian rhythm regulation

Sample Inclusions

  • Wellness screening and sleep consultation

  • Private Yoga, Yoga Nidra, pranayama, and Meditation sessions

  • Natural Healing Therapies and Tibetan Healing Therapies

  • Ayurvedic Treatments

  • Sleep Tracking

  • A welcome bag with sleep amenities

Duration & Pricing

  • The program is available in 5, 7 and 14-days options
  • From €625 per person

Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Accommodation is not included. 

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