Who is this Program for

• Individuals suffering from sleep disturbances, irregular sleep cycles, or chronic fatigue.
• Guests seeking natural, holistic methods to improve sleep without dependency on medication.
• Anyone looking to rebalance their nervous system, reduce stress, and experience restorative rest in a serene Himalayan setting.

Program Goals

• Improve sleep quality and duration

• Rebalance the nervous system and reduce stress

• Correct imbalances in the circadian rhythm

• Promote emotional resilience and mental clarity

Sample Inclusions

• Initial wellness consultation and lifestyle evaluation

• Ayurvedic therapies for calming the nervous system

• Yoga Nidra and guided relaxation sessions

• Sleep ritual guidance and herbal supplements

• Breathing and mindfulness techniques

• Use of hydrotherapy and spa facilities

Duration & Pricing

• The program is available in 7, 14 and 21-days options
• From €390 - €1,000 per person per night 

Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Breakfast, lunch and dinner are included. Accommodation included. 

 Why travel with us

• Tailored programs based on longevity expertise and your personal goals
• End-to-end service – we handle flights, transfers, private tours, shopping, and special requests
• Beyond the trip – we support you before, during, and after your journey
• True luxury – everything is seamlessly aligned with your needs and lifestyle