Stress Management Program
Stress Management Program
Ananda’s Stress Management Programme is a customized holistic approach
utilizing Ayurveda, Yoga, meditation, and emotional healing to naturally address
stress. The programme is designed to provide tranquility to the stressed body
and mind, restoring the natural rhythm of the psychosomatic system.
Individuals experiencing chronic stress, anxiety, or burnout
Those seeking to improve emotional resilience and mental clarity
Anyone looking to restore balance through holistic therapies
Reduce stress and anxiety levels
Improve sleep quality
Strengthen the immune system
Enhance emotional well-being and mental clarity
Pre-arrival wellness questionnaire and lifestyle guidelines
Consultations with Lead Consultant upon arrival, ongoing progress checks, debrief prior to departure, and post-stay follow-up consultation
Consultations with Emotional Healer and Physiotherapist
8 hours of consultations including Pre-Stay Diagnostics, Ayurveda, Emotional Healing, Physiotherapy, Interim Assessments, Pre-Departure Briefing, and Post-Stay Follow-Up
11 hours of therapies including Ayurveda, International, Oriental, and Emotional Healing treatments
2 hours of personal sessions such as Yoga, Pranayama, and Meditation
Scheduled Spa Lifestyle and Wellness activities (group sessions)
Daily use of hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath
Three Ananda Rejuvenation Spa Cuisine meals per day
Morning Wake Up signature tea and fresh fruit bowl provided daily
Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Breakfast, lunch and dinner are included. Accommodation included.
India
