Longevity Consulting · Talks & Workshops
Lecture programme for companies and public groups. 45–60 min talk + 20–30 min interactive workshop — standalone or as a series.
— For companies and public groups —
Format: 45–60 min talk + 20–30 min interactive workshop.
Each talk works on its own or as part of a series — tailored to your needs.
— 6 talks —
Talk 1
Intro to longevity — why quality of life starts now
Talk content
Workshop · 20–30 min
Participants fill in a short personal longevity questionnaire — where I am now, what drains my energy, what gives it.
Talk 2
How to manage energy, not just time
Talk content
Workshop · 20–30 min
Group analysis of the morning routine — what works, what sabotages the day from the very start.
Talk 3
Nutrition for long-term vitality, not quick weight loss
Talk content
Workshop · 20–30 min
Participants assess their eating patterns and together we identify one concrete change they can introduce right away.
Talk 4
Mental health, focus and stress resilience
Talk content
Workshop · 20–30 min
A short mindfulness exercise + group reflection on stressors and relaxation strategies.
Talk 5
Movement, body composition and functional strength for a long life
Talk content
Workshop · 20–30 min
A mini functional assessment — participants try 3 simple mobility and strength tests and get guidance for further work.
Talk 6
How to build your own programme for a vital life
Talk content
Workshop · 20–30 min
Every participant builds their personal longevity plan — 3 key areas, 3 concrete steps in the next 30 days.
— Included —
A short personal story or case from practice
A scientific basis — without excessive jargon
An interactive workshop with practical tools
A summary with sources for further reading
Content adapted to the group and industry
— Price list —
Single talk (60 min + workshop)
from €300
Series of 3 talks
from €790
Series of 6 talks
from €1,400
Full-day event
on request
Prices are indicative and adjusted depending on the group, location and scope.
Free · 30 minutes
For companies and organisers I offer a free 30-minute introductory call. Together we determine which topic or combination of talks best suits your group, culture and goals.
Book your slot
Your speaker
Longevity Coach & Wellness Strategist
Longevity Travel
"Luxury isn't where you go. It's how you feel — for life."
I am Simona Mele, longevity coach and wellness strategist at Longevity Travel. As a member of generation X — caught between the demands of career, family and personal growth — I turned my own experience of seeking balance into a professional mission.
When I tell people I work with longevity, they often first think of wanting to live 100 years or more. But my understanding of longevity isn't focused on the number of years, but on quality of life — it isn't about how long we live, but how well we live. Because what good is a long life if we spend most of it unhappy, exhausted and inwardly empty?
Longevity isn't just physical endurance — it is the art of living fully, contentedly, creatively and curiously. It is the ability to find meaning and energy today, now, and when life slows down.
I believe in a holistic approach that treats a person as a whole — body, mind and lifestyle together. My work is based on listening, not on prescriptions. Through in-depth conversations and personal guidance, I help clients discover what they are missing and what is holding them back — and take the first concrete steps. Where specialised expertise in functional medicine, nutrition, hormonal health or mental support is needed, I connect with external specialists.
This isn't just my profession. It is my personal and professional mission — to live and work more consciously, sustainably and connected.
— To understand the longevity philosophy —
Blog
Why I chose to focus on longevity
ReadBlog
6 pillars of longevity for the modern traveler
ReadBlog
Movement — the foundation of longevity starts today
ReadBlog
Ikigai: Why do you get up every morning?
ReadBlog
Hormones, blood sugar & co.
ReadMore articles on the Blog page.
— Inquiry —
Leave your details and I will get back to you as soon as possible to find a suitable time together.
