Longevity Travel
Mindful Menopause Journey

Mindful Menopause Journey

From

715 €

person / 7 nights

Who is this Program for

  • Women navigating perimenopause or menopause who seek holistic support for hormonal, emotional, and physical changes.
  • Guests experiencing symptoms like hot flashes, fatigue, or sleep disruption who want a natural, science-backed approach to relief.
  • Individuals looking to embrace this life stage with balance, body confidence, and renewed vitality through integrated wellness therapies.

Program Goals

  • Support hormonal balance through holistic therapies

  • Alleviate symptoms such as hot flashes, insomnia, and fatigue

  • Promote emotional clarity and resilience

  • Encourage body confidence and vitality in midlife

Sample Inclusions

  • Consultation with Ayurvedic and functional medicine experts

  • Customized herbal and hormonal balancing treatments

  • Targeted therapies for sleep, anxiety, and circulation

  • Yoga, breathwork, and guided meditation

  • Nutritional guidance and tailored meal planning

  • Spa rituals and energy-balancing therapies

Duration & Pricing

  • The program is available in 10-days option
  • From €715 per person per night

    Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Accommodation included. 

Why travel with us

  • Tailored programs based on longevity expertise and your personal goals
  • End-to-end service – we handle flights, transfers, private tours, shopping, and special requests
  • Beyond the trip – we support you before, during, and after your journey
  • True luxury – everything is seamlessly aligned with your needs and lifestyle

Photos

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Ready to travel?

Begin your journey to Mindful Menopause Journey

Every itinerary is personally crafted. Tell us your dates and preferences and we will return with a tailored proposal.

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