Who is this program for?
- Individuals experiencing poor sleep quality or insomnia
- Those wanting to improve rest and recovery
- Guests looking to reset their circadian rhythm in a natural environment
Program Goals
- Identify the root causes of sleep disturbances
- Improve the quality and duration of sleep
- Slow down the aging process and help maintain a youthful glow
Sample Inclusions
- Initial wellness screening
- Three private activities: yoga, Pilates, or personal training
- Meditation
- Pranayama (breathwork)
- Sound healing
- Yoga Nidra
- Movement restoration
- Dreamcatcher therapy
- Holistic massage
- Personalized spa biohacking
- Sleep tracking with wearable technology
- Program wrap-up
- Follow-up consultation at home
Duration & Pricing
- The program is available in 3, 5 and 7-days options
- From €1,440 per person
Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Accommodation is not included.
Why travel with us
- Tailored programs based on longevity expertise and your personal goals
- End-to-end service – we handle flights, transfers, private tours, shopping, and special requests
- Beyond the trip – we support you before, during, and after your journey
- True luxury – everything is seamlessly aligned with your needs and lifestyle