Who is this program for
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Individuals experiencing insomnia, jet lag, or irregular sleep patterns
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Guests with chronic stress or sleep-related fatigue
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Anyone seeking a restorative retreat focused on deep rest
Program Goals
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Enhance quality and consistency of sleep
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Reduce stress and rebalance nervous system
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Support long-term circadian rhythm regulation
Sample Inclusions
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Wellness screening and sleep consultation
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Private Yoga, Yoga Nidra, pranayama, and Meditation sessions
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Natural Healing Therapies and Tibetan Healing Therapies
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Ayurvedic Treatments
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Sleep Tracking
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A welcome bag with sleep amenities
Duration & Pricing
- The program is available in 5, 7 and 14-days options
- From €625 per person
Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Accommodation is not included.