Who is this Program for
- Individuals suffering from sleep disturbances, irregular sleep cycles, or chronic fatigue.
- Guests seeking natural, holistic methods to improve sleep without dependency on medication.
- Anyone looking to rebalance their nervous system, reduce stress, and experience restorative rest in a serene Himalayan setting.
Program Goals
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Improve sleep quality and duration
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Rebalance the nervous system and reduce stress
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Correct imbalances in the circadian rhythm
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Promote emotional resilience and mental clarity
Sample Inclusions
- Initial wellness consultation and lifestyle evaluation
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Ayurvedic therapies for calming the nervous system
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Yoga Nidra and guided relaxation sessions
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Sleep ritual guidance and herbal supplements
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Breathing and mindfulness techniques
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Use of hydrotherapy and spa facilities
Duration & Pricing
- The program is available in 7, 14 and 21-days options
- From €390 - €1,000 per person per night
Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Breakfast, lunch and dinner are included. Accommodation included.
Why travel with us
- Tailored programs based on longevity expertise and your personal goals
- End-to-end service – we handle flights, transfers, private tours, shopping, and special requests
- Beyond the trip – we support you before, during, and after your journey
- True luxury – everything is seamlessly aligned with your needs and lifestyle