Who is this Program for
- Individuals struggling with insomnia, restless sleep, or chronic fatigue who need to restore a healthy sleep rhythm.
- Guests seeking natural solutions to nighttime anxiety, overactive minds, or disrupted nervous system balance.
- Anyone looking to improve overall wellbeing, focus, and energy levels through deep rest and holistic sleep therapy.
Program Goals
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Re-establish healthy and consistent sleep patterns
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Reduce insomnia, fatigue, and nighttime anxiety
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Promote nervous system regulation and relaxation
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Enhance energy levels, focus, and emotional balance
Sample Inclusions
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Sleep consultation and wellness assessment
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Breathwork and guided meditation for deep rest
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Yoga Nidra and restorative yoga sessions
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Sleep hygiene and lifestyle coaching
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Calming spa therapies and aromatherapy rituals
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Sound healing and body therapies to induce sleep
Duration & Pricing
- The program is available in 3 and 5-days options
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From €600 per person
Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Breakfast is included. Accommodation included.
Why travel with us
- Tailored programs based on longevity expertise and your personal goals
- End-to-end service – we handle flights, transfers, private tours, shopping, and special requests
- Beyond the trip – we support you before, during, and after your journey
- True luxury – everything is seamlessly aligned with your needs and lifestyle