Blogs

A journey that began in childhood Every sporting path is unique. Mine began in childhood, when I explored a variety of disciplines – from judo and swimming to tennis and football. Around the age of six, I chose football. I...

It is important to realize that movement and understanding your own body are not just part of daily routine, but the foundation for a long and healthy life.

Everyone must find their own way of moving, but persistence is the key. It’s not always pleasant, sometimes I have to push myself, but once I start, I have already won.

We are not talking only about exercise in the classical sense, but about all-day movement behaviors – walking, standing up, stretching, playing, gardening.

We live in an age where science no longer asks if we can live longer — but how well we can live while doing so. Longevity is no longer a distant, medical concept reserved for futurists or biohackers. It’s becoming a lifestyle...

When we think of holidays, we often long for rest, silence, maybe a bit of pampering. But what if vacations could mean more than just switching off? What if every day of your journey became a chance to take deeper care...

At Longevity Travel, we believe that true longevity isn’t just about how many years we live—but about how we live them. And because every person brings their own needs, pace, body, and challenges on the journey, we’ve placed six essential...

We all know that movement is important But until we understand it as the most powerful form of medicine, it remains just another good habit on the “I’ll start tomorrow” list. For a long time, I believed that working out...