Anti-Stress & Burnout Program

Program Overview

The Anti-Stress & Burnout Program at Absolute Sanctuary is designed for individuals seeking to escape their busy schedules and recharge their mind, body, and spirit. Through a combination of relaxing and healing spa treatments,nourishing foods, and supportive emotional therapies, this program aims to helpguests regain balance and vitality.

Anti-Stress & Burnout Program
Anti-Stress & Burnout Program
Anti-Stress & Burnout Program

Who is this program for

  • Individuals experiencing chronic stress or burnout 
  • Those feeling overworked or fatigued 
  • Anyone looking to restore balance and rejuvenate their well-being 

Program Goals 

  • Release negative energy and tension 
  • Reconnect with the physical body and senses 
  • Achieve inner peace and present-moment awareness 
  • Establish a healthy work-life balance 
  • Enhance self-esteem and body image 
  • Promote positive outlook and future planning 
  • Lower blood pressure and reduce risk of heart disease 
  • Develop effective stress management techniques 
  • Improve personal relationships 

Sample Inclusions

  • Initial wellness consultation with bio-impedance analysis  
  • Arrival Day Welcome Dinner  
  • Wellness cuisine meals per day  
  • Fresh juices or smoothies per day  
  • 60-minute stress management sessions  
  • 60-minute Reiki session  
  • 60-minute Indian head massage  
  • 45-minute upper body flow and head massage 
  • 90-minute Absolute Thai Stretch massage with herbal heat compress  
  • 60-minute Deep Calm Body massages  
  • 60-minute Absolute Foot Sanctuary treatments  
  • 30 min FAR infrared Sauna session
  • 15-minute Deep Calm foot soaks 
  • 30 min of Herbal Heat Steam 
  • 45-minute Renewing Body Polish scrub 
  • 45-minute Facial Yoga treatment 
  • Unlimited yoga class & group meditation sessions 
  • Pool, Steam room & Fitness  studio access 
  • Group Pilates Reformer 

Duration & Pricing 

  • The program is available in 5, 7, and 10-day options.
  • €4,400 – €5,400 per person

Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Accommodation included. 

Why travel with us

  • Tailored programs based on longevity expertise and your personal goals
  • End-to-end service – we handle flights, transfers, private tours, shopping, and special requests
  • Beyond the trip – we support you before, during, and after your journey
  • True luxury – everything is seamlessly aligned with your needs and lifestyle

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