Dhyana Meditation

Program Overview 

The Dhyana Meditation programme at Ananda in the Himalayas is rooted in the ancient yogic practice of Dhyana – a meditative state of stillness and contemplation. Designed for those seeking mental clarity, emotional balance, and spiritual awakening, this program integrates breathing techniques, guided meditation, and mindfulness-based stress reduction.

Dhyana Meditation
Dhyana Meditation
Dhyana Meditation

Who is this Program for

  • Individuals seeking inner stillness, emotional clarity, and relief from anxiety or mental fatigue through structured meditation practice.
  • Guests on a personal or spiritual journey who wish to deepen self-awareness and cultivate mindfulness in daily life.
  • Anyone looking to establish long-term emotional balance and spiritual grounding through breathwork, meditation, and yogic techniques.

Program Goals

  • Enhance self-awareness and inner calm

  • Reduce anxiety and mental fatigue

  • Develop sustainable mindfulness practices

  • Create a strong foundation for spiritual growth

Sample Inclusions

  • Personal wellness consultation

  • Daily meditation and pranayama sessions

  • Private yoga therapy sessions

  • Emotional healing and mind alignment therapies

  • Lifestyle counselling and spiritual guidance

  • Use of spa facilities and hydrotherapy

Duration & Pricing

  • The program is available in 7, 14 and 21-days options
  • From €390 - €1,000 per person per night 
    Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Breakfast, lunch and dinner are included. Accommodation included.

Why travel with us

  • Tailored programs based on longevity expertise and your personal goals
  • End-to-end service – we handle flights, transfers, private tours, shopping, and special requests
  • Beyond the trip – we support you before, during, and after your journey
  • True luxury – everything is seamlessly aligned with your needs and lifestyle


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