
Dhyana Meditation

Dhyana Meditation
The Dhyana Meditation programme at Ananda in the Himalayas is rooted in the ancient yogic practice of Dhyana – a meditative state of stillness and contemplation. Designed for those seeking mental clarity, emotional balance, and spiritual awakening, this program integrates breathing techniques, guided meditation, and mindfulness-based stress reduction.
Enhance self-awareness and inner calm
Reduce anxiety and mental fatigue
Develop sustainable mindfulness practices
Create a strong foundation for spiritual growth
Personal wellness consultation
Daily meditation and pranayama sessions
Private yoga therapy sessions
Emotional healing and mind alignment therapies
Lifestyle counselling and spiritual guidance
Use of spa facilities and hydrotherapy