The Mindful Menopause Journey at Six Senses Vana is a nurturing and empowering retreat for women transitioning through perimenopause and menopause. It combines Eastern and Western modalities to manage symptoms, restore hormonal balance, and support emotional and physical wellbeing.
Who is this Program for
Women navigating perimenopause or menopause who seek holistic support for hormonal, emotional, and physical changes.
Guests experiencing symptoms like hot flashes, fatigue, or sleep disruption who want a natural, science-backed approach to relief.
Individuals looking to embrace this life stage with balance, body confidence, and renewed vitality through integrated wellness therapies.
Program Goals
Support hormonal balance through holistic therapies
Alleviate symptoms such as hot flashes, insomnia, and fatigue
Promote emotional clarity and resilience
Encourage body confidence and vitality in midlife
Sample Inclusions
Consultation with Ayurvedic and functional medicine experts
Customized herbal and hormonal balancing treatments
Targeted therapies for sleep, anxiety, and circulation
Yoga, breathwork, and guided meditation
Nutritional guidance and tailored meal planning
Spa rituals and energy-balancing therapies
Duration & Pricing
The program is available in 10-days option
From €715 per person per night
Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Accommodation included.
Why travel with us
Tailored programs based on longevity expertise and your personal goals
End-to-end service – we handle flights, transfers, private tours, shopping, and special requests
Beyond the trip – we support you before, during, and after your journey
True luxury – everything is seamlessly aligned with your needs and lifestyle
