Fitness
Fitness
The Fitness Retreat at Chiva-Som is designed to enhance physical fitness, increase muscle tone, and improve cardiovascular health. Through a combination of personal training, group exercise, and wellness therapies, the program promotes comprehensive physical conditioning and overall well-being.
Individuals aiming to improve physical fitness
Those seeking a structured and personalised fitness programme
Guests looking to increase muscle tone and stamina
Improve cardiovascular health
Increase muscular strength and tone
Enhance endurance and flexibility
Individual health and wellness consultation
Three wellness cuisine meals per day
Physical analysis (optional)
Skin consultation (optional)
Daily wellness treatment of your choice
Daily fitness and leisure activities
Unlimited use of wellness and fitness facilities
Fitness assessment
Personal training sessions (alternatives: Pilates, Kinesis, Boot Camp, TRX, Freeform, Kettlebell, Metabolic Booster, FTM)
Super Stretch sessions (25 min each)
Deep Tissue Massage (50 min)
H2O Body Complex or alternative treatment
Nutritional consultation
Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Breakfast, lunch and dinner are included. Accommodation included.
Thailand
