Hiking for Longevity
Hiking for Longevity
The Hiking for Longevity program at Palazzo Fiuggi combines the therapeutic power of hiking in nature with medical wellness practices. Set against the stunning landscape of Fiuggi, this program supports cardiovascular health, physical strength, and mental clarity, all while immersing guests in scenic hiking experiences.
Individuals looking to improve physical endurance and cardiovascular health
Guests who enjoy nature and seek a movement-based wellness program
Those interested in boosting longevity through lifestyle practices
Improve aerobic endurance and cardiovascular function
Support joint mobility and muscle strength
Promote healthy aging through nature-based movement
Medical visit
Elettrocardiogram (ECG)
Bioimpedance (BIA)
Access to the Thalassotherapy pools
Heat & Cold Therapy
Bodywork deep stress release
Back infrared sauna
Feet and legs recharge
Aufguss – mindfulness ritual
Heinz Beck food line; breakfast, lunch, dinner, and snacks
Lunch during the trail
The therapeutic Fiuggi water straight from the source
Herbal infusion from Italy’s oldest pharmacy
Hiking
HPM Biomechanical monitoring assessment
HPM personal training
Aerobic test
Post-hiking recovery
Post-training mobility exercises
Yoga session
HPM Final Biomechanical assessment
Meet the expert
Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Breakfast, lunch and dinner are included. Accommodation is not included.
Italy
