
Mindful Menopause Journey

Mindful Menopause Journey
The Mindful Menopause Journey at Six Senses Vana is a nurturing and empowering retreat for women transitioning through perimenopause and menopause. It combines Eastern and Western modalities to manage symptoms, restore hormonal balance, and support emotional and physical wellbeing.
Support hormonal balance through holistic therapies
Alleviate symptoms such as hot flashes, insomnia, and fatigue
Promote emotional clarity and resilience
Encourage body confidence and vitality in midlife
Consultation with Ayurvedic and functional medicine experts
Customized herbal and hormonal balancing treatments
Targeted therapies for sleep, anxiety, and circulation
Yoga, breathwork, and guided meditation
Nutritional guidance and tailored meal planning
Spa rituals and energy-balancing therapies
Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Accommodation included.
India