Mindful Menopause Journey

Program Overview 

The Mindful Menopause Journey at Six Senses Vana is a nurturing and empowering retreat for women transitioning through perimenopause and menopause. It combines Eastern and Western modalities to manage symptoms, restore hormonal balance, and support emotional and physical wellbeing. 

Mindful Menopause Journey
Mindful Menopause Journey
Mindful Menopause Journey
Mindful Menopause Journey

Who is this Program for

  • Women navigating perimenopause or menopause who seek holistic support for hormonal, emotional, and physical changes.
  • Guests experiencing symptoms like hot flashes, fatigue, or sleep disruption who want a natural, science-backed approach to relief.
  • Individuals looking to embrace this life stage with balance, body confidence, and renewed vitality through integrated wellness therapies.

Program Goals

  • Support hormonal balance through holistic therapies

  • Alleviate symptoms such as hot flashes, insomnia, and fatigue

  • Promote emotional clarity and resilience

  • Encourage body confidence and vitality in midlife

Sample Inclusions

  • Consultation with Ayurvedic and functional medicine experts

  • Customized herbal and hormonal balancing treatments

  • Targeted therapies for sleep, anxiety, and circulation

  • Yoga, breathwork, and guided meditation

  • Nutritional guidance and tailored meal planning

  • Spa rituals and energy-balancing therapies

Duration & Pricing

  • The program is available in 10-days option
  • From €715 per person per night

    Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Accommodation included. 

Why travel with us

  • Tailored programs based on longevity expertise and your personal goals
  • End-to-end service – we handle flights, transfers, private tours, shopping, and special requests
  • Beyond the trip – we support you before, during, and after your journey
  • True luxury – everything is seamlessly aligned with your needs and lifestyle


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