Sleep (ibiza)

Program Overview 

The Sleep program at Six Senses Ibiza is designed to help improve the quality of sleep through science-based diagnostics, wellness therapies, and lifestyle guidance. Using sleep tracking technology and expert consultations, the program helps guests identify and address barriers to restful sleep. 

Sleep (Ibiza)
Sleep (Ibiza)
Sleep (Ibiza)
Sleep (Ibiza)

Who is this program for?

  • Individuals experiencing poor sleep quality or insomnia
  • Those wanting to improve rest and recovery
  • Guests looking to reset their circadian rhythm in a natural environment

Program Goals

  • Identify the root causes of sleep disturbances
  • Improve the quality and duration of sleep
  • Slow down the aging process and help maintain a youthful glow

Sample Inclusions

  • Initial wellness screening
  • Three private activities: yoga, Pilates, or personal training
  • Meditation
  • Pranayama (breathwork)
  • Sound healing
  • Yoga Nidra
  • Movement restoration
  • Dreamcatcher therapy
  • Holistic massage
  • Personalized spa biohacking
  • Sleep tracking with wearable technology
  • Program wrap-up
  • Follow-up consultation at home

Duration & Pricing

  • The program is available in 3, 5 and 7-days options
  • From €1,440 per person

Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Accommodation is not included. 

Why travel with us

  • Tailored programs based on longevity expertise and your personal goals
  • End-to-end service – we handle flights, transfers, private tours, shopping, and special requests
  • Beyond the trip – we support you before, during, and after your journey
  • True luxury – everything is seamlessly aligned with your needs and lifestyle

Available Hotel

Six Senses Ibiza

Available In Countries

  • Spain

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