Who is this Program for

• Individuals struggling with insomnia, restless sleep, or chronic fatigue who need to restore a healthy sleep rhythm.
• Guests seeking natural solutions to nighttime anxiety, overactive minds, or disrupted nervous system balance.
• Anyone looking to improve overall wellbeing, focus, and energy levels through deep rest and holistic sleep therapy.

Program Goals

• Re-establish healthy and consistent sleep patterns

• Reduce insomnia, fatigue, and nighttime anxiety

• Promote nervous system regulation and relaxation

• Enhance energy levels, focus, and emotional balance

Sample Inclusions

• Sleep consultation and wellness assessment

• Breathwork and guided meditation for deep rest

• Yoga Nidra and restorative yoga sessions

• Sleep hygiene and lifestyle coaching

• Calming spa therapies and aromatherapy rituals

• Sound healing and body therapies to induce sleep

Duration & Pricing

• The program is available in 3 and 5-days options
• From €600 per person
  Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Breakfast is included. Accommodation included. 

Why travel with us

• Tailored programs based on longevity expertise and your personal goals
• End-to-end service – we handle flights, transfers, private tours, shopping, and special requests
• Beyond the trip – we support you before, during, and after your journey
• True luxury – everything is seamlessly aligned with your needs and lifestyle