Holistic Yoga

Program Overview 

Ananda’s Holistic Yoga programme is rooted in the classical Hatha Yoga tradition, tailored to individual health conditions and lifestyle goals. It offers a profound personal journey into yoga as a therapeutic and transformative science, integrating body, breath, and mind. 

Holistic Yoga
Holistic Yoga
Holistic Yoga

Who is this Program for

  • Individuals seeking a deeper connection between body, mind, and breath through an integrative yoga journey.
  • Guests looking to improve flexibility, posture, and inner awareness using classical yoga, breathwork, and meditation.
  • Anyone interested in restoring physical and emotional balance through a mindful, non-competitive practice.

Program Goals

  • Improve physical flexibility, posture, and strength

  • Restore energetic and mental balance

  • Integrate yoga as a lifestyle practice for long-term health

  • Reduce stress and enhance mindfulness

Sample Inclusions

  • Initial wellness consultation and yoga assessment

  • Daily personalized yoga and breathing sessions

  • Therapeutic asanas, kriyas, and guided meditations

  • Yoga Nidra and restorative practices

  • Spa treatments aligned with yogic goals

  • Access to hydrotherapy and wellness facilities

Duration & Pricing

    • The program is available in 7, 14 and 21-days options
    • From €390 - €1,000 per person per night

    Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Breakfast, lunch and dinner are included. Accommodation included. 

    Why travel with us

    • Tailored programs based on longevity expertise and your personal goals
    • End-to-end service – we handle flights, transfers, private tours, shopping, and special requests
    • Beyond the trip – we support you before, during, and after your journey
    • True luxury – everything is seamlessly aligned with your needs and lifestyle


    Recently viewed