
Holistic Yoga

Holistic Yoga
Ananda’s Holistic Yoga programme is rooted in the classical Hatha Yoga tradition, tailored to individual health conditions and lifestyle goals. It offers a profound personal journey into yoga as a therapeutic and transformative science, integrating body, breath, and mind.
Improve physical flexibility, posture, and strength
Restore energetic and mental balance
Integrate yoga as a lifestyle practice for long-term health
Reduce stress and enhance mindfulness
Initial wellness consultation and yoga assessment
Daily personalized yoga and breathing sessions
Therapeutic asanas, kriyas, and guided meditations
Yoga Nidra and restorative practices
Spa treatments aligned with yogic goals
Access to hydrotherapy and wellness facilities
Note: Prices are approximate and may vary based on type of accomodation, exchange rates and seasonal promotions. Breakfast, lunch and dinner are included. Accommodation included.
India